Brian's Classes

  • P10105074
    Fit Ball Core

    Fit ball core workout is designed with a focus on the core, to improve strength, balance, stability, mobility, and posture whilst having fun playing with the ball.

    December 18, 2011
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  • Circuit Flow 6X4
    Circuit Flow 6X4

    Circuit workout using a series of 6 exercises repeated 4 times. Great way to test and challenge your fitness.

    December 18, 2011
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  • Lets take it outside
    Lets take it outside

    Boot camp style interval workout designed to challenge your strength and cardiovascular system using body weight and maximising opportunities naturally found out doors

    December 18, 2011
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  • With my step
    With my step

    Choreographed step bench workout. Playing with your step to improve your fitness and co-ordination, Brian has modifications to challenge you whatever your individual needs are, making this class ideal for [...]

    December 18, 2011
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  • Cardio hi/lo
    Cardio Hi/Lo

    Choreographed high intensity low impact dance workout. Brian has modifications to challenge your individual cardio fitness making the class ideal for everyone.

    December 18, 2011
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  • Aqua Splash
    Aqua Splash

    This fun in the sun complete body workout,  allows you to discover the beauty of buoyancy whilst burning calories, improving your fitness, muscle balance, tone and flexibility. Working hard yet [...]

    December 18, 2011
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  • D Body
    D-Body

    A functional training work-out designed to strengthen tone and sculpt the body. Each class will have a different focus e.g. legs tums and bums or complete body. Legs, Tums and [...]

    December 18, 2011
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  • Find it and Stretch it
    Find it and stretch it

    The importance of stretching is well known. This dynamic/static functional session aims to mobilise  and wake up your muscles, taking them through different ranges and direction of motion, improving mobility and [...]

    December 18, 2011
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  • Island Jam
    Island Jam

    A fun funky easy to follow dance workout, jamming to groovy Hip Hop South American Latin and Caribbean Soca and Dance Hall Reggae. Have a great time getting fit while [...]

    December 18, 2011
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